Sunday, 24 August 2008

Never too old to exercise

Today I received an email from one of my computer training students asking for a session to help her to use her new digital camera. She's in her mid-seventies. I quote:

"Is 3.00pm OK? That should give me breathing space to recover from my morning session in the Gym."

And on the BBC news website this afternoon, I found this encouraging article.

I'm off to the gym so I don't get left behind.